7 Tips before Receiving a Massage
Many people know the many benefits that massage therapy offers to the body and the health of those who receive a therapeutic massage. Among its benefits, this famous therapy helps to reduce stress, anxiety, strengthen the immune system, relieve muscle aches, improve joint mobility, cure tendon injuries, promote better posture and a lot of etcetera.At the entrance of today, I take advantage of my experience practising this discipline to share with you 7 previous advice to receive a massage. If you receive a massage on a regular basis, or if you have an appointment with your physiotherapist soon, this article certainly interests you. Here are my 7 tips:
Be punctual: go to your appointment in time.
Number one is always the most important. Arriving soon is a way of respecting the work of the physiotherapist, in addition, guarantees that they fit the pre-established schedules in their work. Being late can cause later delays with other patients or even make you lose valuable minutes from your massage session. Do not let that happen, present yourself 10 or 15 minutes before your time, it will be enough.
Take a good shower beforehand: increase the quality of your massage.
It seems obvious, but you would be surprised by the situations that come to live in the massage room. In addition to hygiene and respect, the previous shower helps to remove the dead cells from the epidermis and the massage oil penetrates the skin better. In this way, you will be able to benefit from all the properties of the massage oil, besides being more comfortable and pleasant to receive with a clean skin.
Consider waxing or shaving: the massage with hair is not beautiful.
The body hair makes difficult the manoeuvres of the massage. In addition, it is more uncomfortable and requires much more oil to perform properly. If you are a man and you have abundant and thick hair, it is highly recommended to shave or shave the area that goes to work with the massage. Do not forget to remove hair always bilaterally, this is both arms or both legs (depending on the case) because sometimes physiotherapists need to compare an affected member with his healthy name.
If you have long hair: bring it back or bring a gum.
This point is especially important if in addition to having long hair you will receive a general massage of the back, neck and shoulders. This way you will avoid finishing oil-oiled hair and make it easier to work during the mesotherapy session.
Remember your allergies, surgery and previous pathologies.
Before receiving a massage, as with any therapy, it is basic to know the patient’s medical history and history. There are a number of cases in which receiving a massage may be a partial or total contraindication. Among the most notable contraindications are surgical interventions, acute or bacterial inflammatory processes, vascular diseases (such as phlebitis) or lymph nodes, thrombosis and arterial embolism, kidney problems, infectious diseases (fungi, lupus) or tumour , Muscle breakdown and pregnancy.Similarly, if you have any allergies, especially nuts such as almonds, it is very important that you notify your physiotherapist.
Relax and enjoy: this is mandatory!
Light, music, temperature … The atmosphere of the massage room is not accidental: it is well studied to optimise the psychosomatic benefits of mesotherapy. It is convenient to leave work life and problems aside during the session, your body and your mind will thank you. Follow the instructions of your physiotherapist and relax. Interact with it only if you experience annoying or unwanted sensations.It is very common for patients to fall asleep at some point in the massage. Do not be embarrassed if this happens, it is certainly the best indicator that you have done a good job. Do not forget to take a few minutes to get back to the real world before getting up from the cam
Only spa and massage parlours aren’t the option to get a massage, you can’t imagine that how much relaxing massage an automatic chair could give you. If you’re worried about the cost then I think you should give bestmassage ec-06c a try because it’s the most affordable and most powerful chair on the market. I hope you’ve liked my tips, you can contribute here too for more tips. Just let me know via comments.